Welcome to another Arsecast Extra, the Arsenal podcast, with myself and James from @gunnerblog.

On this week’s show James and I chat about the players coming back to training on a phased, individual basis, what they might get up to on the training ground, who should be practising free kicks, and touch on the issue of pay cuts again and dressing room harmony. There’s also a lot of other stuff, including: our best non-European Arsenal XI, bank heists, how football clubs will have to change in the wake of Covid-19, Zoom calls and quizzes, Aubameyang’s dad’s Instagram stories, famous schoolmates, Al Pacino embracing the ham, and LOTS more besides.

Remember, you can send us questions via which we’ll try and get to each week. Send them to either @arseblog or @Gunnerblog (or both) using the hashtag #arsecastextra. Best to send them Monday morning so they get noticed more easily.

You can subscribe to the Arsecast Extra on iTunes by clicking here. Or if you want to subscribe directly to the feed URL you can do so too (this is a much better way to do it as you don’t experience the delays from iTunes).

You can listen without leaving this page by using the player below, download the Acast app for iOS or Android, or download the MP3 directly using the link below.

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This Arsecast Extra was recorded with ipDTL