Welcome to another Arsecast Extra, the Arsenal podcast, with myself and James from @gunnerblog.

On this week’s rambling Interlull episode, we serve up copious amounts of waffle and nonsense with some vaguely Arsenal related stuff in there. We start with the Arsenal Women beating Sp*rs 2-0, after that we chat internationals, Nicklas Bendtner, Santi Cazorla’s tiny arms but surprising big feet, we get some incredible celeb insight in some current and former Gunners, we chat Lucas Torreira, the boardroom shenanigans, as well as Ian Wright’s reality TV show exploits, kangaroo anuses, an Arsenal XI of the decade, number 1 records and loads more.

You can also win a signed Santi Cazorla football boot!

Remember, you can send us questions via which we’ll try and get to each week. Send them to either @arseblog or @Gunnerblog (or both) using the hashtag #arsecastextra. Best to send them Monday morning so they get noticed more easily.

You can subscribe to the Arsecast Extra on iTunes by clicking here. Or if you want to subscribe directly to the feed URL you can do so too (this is a much better way to do it as you don’t experience the delays from iTunes).

You can listen without leaving this page by using the player below, download the Acast app for iOS or Android, or download the MP3 directly using the link below.

Also, if you’re a fan of the show, please leave us a rating/review on iTunes, it’d be greatly appreciated.

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This Arsecast Extra was recorded with ipDTL