Welcome to another Arsecast Extra, the Arsenal podcast, with myself and James from @gunnerblog.

Arsenal’s 3-1 win over Olympiacos in the Europa League was a great result, with three brilliant away goals, yet why did Mikel Arteta have a face like thunder afterwards? Could it because we gave away another stupid goal? Yes, yes it was. We discuss this damaging habit we need to shake off as quickly as possible, before we chat about the positives from the night – including starting the game well, scoring goals, and finishing strongly. We also answer listener questions about Nicolas Pepe, the concept of what is good, how to approach the North London derby on Sunday, rotational fouling in football, and lots more.

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Remember, you can send us questions via which we’ll try and get to each week. Send them to either @arseblog or @Gunnerblog (or both) using the hashtag #arsecastextra. Best to send them Monday morning so they get noticed more easily.

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This Arsecast Extra was recorded with ipDTL