Welcome to another Arsecast Extra, the Arsenal podcast, with myself and James from @gunnerblog.

There’s still no football, and Arsenal have delayed the players return to training, so that informs the early part of this episode. Then we play the ‘Pick your favourite Arsenal XI without using the same nationality twice’ game that has been doing the rounds on Twitter. We also pick 5-a-side teams, discuss Hector Bellerin and the impact of a vegan diet on professional sports people, there’s a bit on transfers and ticket prices, reliving of some physically painful moments, a Magpie Fact, and a load of other waffle too including details of the long-awaited Arseblog v Gunnerblog FIFA/PS4 tournament. Hopefully it will help pass some of the time and keep your mind off other stuff for a bit.

Remember, you can send us questions via which we’ll try and get to each week. Send them to either @arseblog or @Gunnerblog (or both) using the hashtag #arsecastextra. Best to send them Monday morning so they get noticed more easily.

You can subscribe to the Arsecast Extra on iTunes by clicking here. Or if you want to subscribe directly to the feed URL you can do so too (this is a much better way to do it as you don’t experience the delays from iTunes).

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This Arsecast Extra was recorded with ipDTL