Welcome to another Arsecast Extra, the Arsenal podcast, with myself and James from @gunnerblog.

We’re back after holidays, and on this week’s Interlull heavy show we discuss Per Mertesacker whose new book comes out this week, touching on his job as Academy manager, his playing career, and how he’s trying to shape the next generation of young Arsenal talent. There’s a round-up of the scant Arsenal news, including injury worries for Granit Xhaka, the departure of Henrikh Mkhitaryan, and how Europa League and Carabao Cup could be very useful for us this month. We then answer listener questions about young English players, Nacho Monreal’s legacy, Lucas Torreira and how he fits into the team under Unai Emery, Ceballos or Ozil for the Watford game, Arsene Wenger’s upcoming biography and lots more including wasp picnics and slippery nuts.

Remember, you can send us questions via which we’ll try and get to each week. Send them to either @arseblog or @Gunnerblog (or both) using the hashtag #arsecastextra. Best to send them Monday morning so they get noticed more easily.

You can subscribe to the Arsecast Extra on iTunes by clicking here. Or if you want to subscribe directly to the feed URL you can do so too (this is a much better way to do it as you don’t experience the delays from iTunes).

You can listen without leaving this page by using the player below, download the Acast app for iOS or Android, or download the MP3 directly using the link below.

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This Arsecast Extra was recorded with ipDTL